Do you love to sleep? For sure, you do. Sleeping is one of the easiest means and methods that you can do that can help you regain and replenish the energy that you lost after a long day at work or school. However, if you’re snoring, your roommates might hate to see you enjoy a good night sleep.
Snoring is a common condition that can affect anyone, both men and women. But, studies proved that men are more prone to snoring than women. In addition to that, snoring is also more prevalent for individuals who are obese or overweight or have gained excess weight. Snoring occasionally is not a problem. However, if it happens on a regular basis, there might be a more serious factor or health issue that causes it. Snoring doesn’t just affect your partner and roommates as it can sooner or later affect your own quality of sleep. For habitual snorers, it pays to seek medical or professional help. On the other hand, for occasional snorers, it is highly advisable to conduct tests in order to determine whether your snoring problem is bearable or needs further help from the experts.
At home, you can try three effective methods or tests that you can do to determine why you snore. It is worth noting that there are different levels of snoring problems. In other words, the underlying factors that can cause it is different from the other.
- Tongue test
One of the most common reasons why people snore is due to the anatomy or makeup of their tongue and mouth. The large majority of the population has the tendency to relax the tongue while sleeping. This action results in the blockage of the airway making it a little more difficult to breathe. It doesn’t just affect the amount of air that is inhaled as it also affects the sound that the mouth produces.
- Stick out your tongue and hold it in place using the teeth
- Make the sound of snoring. If it is difficult for you to make the snoring sound, most likely, the culprit is the tongue. Using a mouthpiece can mitigate the chances of snoring.
- Nose Test
The nose test aims to determine whether the nostrils can function very well even when you’re sleeping. If you positively believe that your nose main culprit for your snoring, nasal strips can do the trick.
- Close your mouth and pinch your left nostril
- Breathe regularly and evaluate the effects of pinching the left nostril. If it is making your breathing difficult or produce sounds, it is the nose that is causing the problem.
- Open mouth test
- Open your mouth and imitate the snoring sound
- Close your mouth and imitate the snoring sound
If you can imitate the snoring sound when your mouth is open, it is positive that it’s your mouth’s problem. Just like the first test, one of the effective methods to avoid snoring caused by the mouth’s structure is by using a mouthpiece. It can effectively guide the mouth as well as the tongue even when you’re enjoying a deep sleep.