How Changing These 4 Habits Can Help You to Quit Snoring

guy snoringSleeping is more than just an activity that helps to relax the body and calm the mind. Sleeping is a basic function that we need to enjoy in order to help our mind and body to regain and replenish the energy that was lost after a long and stressful day at work and school. As we grow older, the amount of time we need to spend for sleeping drastically shortens. That is not a surprise because a normal adult can withstand a day with just a six-hour of sleep, on the other hand, children and teenagers need to complete eight hours of sleep so they can fully enjoy the day.

Aside from shorter time for sleep, normal adults can also deal with another common problem- snoring. Snoring is the end result or sound produced due to the vibration made by the air passing the mouth, throat, and nose as we inhale and exhale while sleeping. Occasional snoring isn’t really a problem, but, once it became a habit, it’s time to take an action.

Snoring can be the result of more than one factor. Plus, there are different reasons why men and women snore. These reasons include drinking alcoholic beverages and taking sedatives, gaining excess or extra weight, uncomfortable sleeping position, and poor sleeping patterns. If your problem with snoring is turning from mild to severe, maybe, this is the best time to do something to mitigate or eradicate the dilemma. Don’t worry there are many anti snoring devices that can help you with your snoring issues, also there are natural solutions that can help you to stop snoring, check out these four habits that cause it or aggravate the problem.

  1. Drinking alcoholic beverages or taking sedatives a few hours before going to sleep- the ingredients or compounds used in alcoholic beverages and sedatives has a bad impact on the overall quality of your sleep. Alcoholic beverages and sedatives have the tendency to relax the muscles of the tongue, thus, weakening the body’s natural defense while sleeping. Your tongue and the muscles and the mouth become sloppy and lousy making it more difficult for you to inhale and exhale while sleeping.
  2. Eating too much and gaining extra pounds– if your problem with snoring started when you gained a few pounds, this is the best time to lose the extra pounds. The fatty tissue at the back of your tongue can worsen snoring. So, burning this fatty tissue can improve the quality of your sleep while minimizing the effects of snoring.
  3. Uncomfortable sleeping position can cause snoring too- if you feel like laying on your back most of the time, it is good to change your sleeping position from time to time. For instance, you can lay on your side as it helps to avoid your tongue from pushing backward as you sleep.
  4. Sleeping without checking the hydration level of your body- the hydration level doesn’t just affect the skin, as it can also affect your nose. If you’re always dehydrated, your nostrils have the hardest time to allow the air to pass through smoothly.