Sleeping is part of our overall function on a daily basis. Even though there are people who can live a day with a good two-hour of sleep, most of us can’t function accordingly when sleep deprived. Aside from the struggle of completing six to eight hours of sleep, snoring is another common problem being faced by both men and women.
Snoring has been a widespread problem that many individuals who suffer from this just take it for granted. Most of the snorers believe that as long as they can still sleep on a regular basis, snoring isn’t really a problem. Truth be told, snoring is a common problem that can affect up to 45 % of the total population of normal adults. Snoring can be experienced as early as the age of 20 depending on different factors and circumstances. The factors that can cause snoring includes uncomfortable sleeping position, drinking alcoholic beverages and taking sedatives, and a lot more.
Occasional snorers don’t actually consider snoring as a problem. However, individuals who are suffering from severe snoring might be a little more conscious of this problem. Severe snoring might be the end product of an underlying health problem that is waiting to be discovered. So, if you’ve been dealing with snoring problems for quite some time, you might need to consider visiting your doctor or physician for medical and professional help. On the other hand, if you noticed that your snoring problem started when you gained a few pounds, it might be the culprit.
Gaining excess weight is one of the most common reasons why men and women snore. The extra pounds building up in the neck area can affect the passage of air in the mouth and throat. Thus, it aggravates the vibrations in the area that produces the sound of snoring. The fatty tissues at the back of your throat can block the air as you inhale or exhale while sleeping. In other words, if you try to lose extra weight by exercising and become physically active, it can offer a significant change in the way you snore. Plus, burning the fatty tissues at the back of your throat can totally eradicate your snoring problem as a whole. Exercising offers a good amount of benefits for people who snores.
When it comes to exercising, you don’t have to just focus on the neck area. This is due to the fact that overall body exercise can help to burn the excess pounds in the other parts of the body. But, if you feel like you want to focus on exercising your mouth, here are the simple and easy mouth exercise that you can try. For sure, there is a mouth exercise that will make you feel sexier and sleep better.
- Suck your tongue upward and do it for at least 20 times.
- Lift your soft palate for 20 to 30 times.
- Whenever you’re eating or chewing, bite down and lift your tongue to the roof of the mouth as you start to swallow.